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Subtract negativity in your life… Happy cute elephant *picture*

Morningggg… :)

I had an overnight oat with pear, almond milk and coconut oil yummy for breakfast. It’s quite comforting and warm!

I’ve always wondered if it’s right or wrong to eliminate negative people and bad vibes in your life. 

I came to realise it’s almost impossible to live a positive life if you are around or stay in contact with negative people. It can be emotionally/mentally draining.  We always be careful around negative people because of their attitudes and opinions can be so venomous and contagious.  MY choice to firmly ignore them, I certainly don’t need them in my life.  If they truly want to be part of my life.  All they have to respect my life, choice and belief.  It doesn’t mean you hate them or that you wish harm them, it means you want to take care of YOUR own well-being.  

Just watch those negative people will roar increasingly loud just because you have subtract negative in your life and you have more positive room in your life, they secretly want to ruin your beautifully happiness, bright and positive room.   

Beware of manipulators, they may NOT realise they are actually using their negtativety to manipulate your thoughts for their own personal gain. 

YOU have a right to do whatever you want to do with YOUR own life. YOU have NO right to tell or control others what/how they should do/feel/think. 

Those negative people have a right to do whatever they want to do with THEIR own life NOT OURS!  

This cute elephant spreads love, happiness and positive energy!


x x x x


Like mother like son?
More Hilarious Gifs
Large watermelon 😋🍉
Slowly getting my flexibility back
We love buying things but we hate spending so much money.
LOL I can totally relate to this cat in the picture! Wheat allergy grrr

The bank holiday begins soon…

One and half day left to begin the bank holiday weekend.  I am quite excited about this weekend, my friends will come down to see me and my boyfriend tomorrow for a cheeky meal.  My boyfriend and I will go to London this Saturday for catching up with our friends. 

Then this Sunday, my boyfriend and I will start pack our clothes in one large suitcase and ready for flying to Turkey next Monday.  We both will meet up with my family at the same hotel in Turkey for a week.

My boyfriend and I are so excited about going to Turkey! It will be my fourth time. And it will be my boyfriend’s first time in Turkey. 

Love, hug, kiss, laugh, sun, beach, sea, play.

x x x



Yin yang peaceful toast fo lunch plus pbnj yogurt nyooom

omg yum







we hold on to the wrong things as humans 

man what the fuck……

thank you Sam Pepper for making the world realize


(Source: kittiezandtittiez, via success-through-sweat)

Ahhh I need this kind of smoothie in my life

When you were very drunk and said something stupid loooool! XD

(Source: tashromanoff, via success-through-sweat)






man, i don’t think i’ll ever get over this picture. 

Someone please make this a gif with the stars moving or sparkling!!

Oh my gosh this is amazing


No one realizes that this is what the sky is supposed to look like but we fucked it up congrats earth

Intuitive Eating: 

Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

Honor Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

Make Peace with Food. Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.

Challenge the Food Police. Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.

Respect Your Fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?

Discover the Satisfaction Factor. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.

Honor Your Feelings Without Using Food. Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.

Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.

Exercise—Feel the Difference. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.

Honor Your Health—Gentle Nutrition. Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.