£3 worth of fruits! Pretty cheap :) #vegan #BackOnTrack #rawtil4
azileetac asked: Hello! Could you help me understand Kayla Itsines 12 week program. I just downloaded it, and am a but confused on what to do every week. Maybe send me a schedule of your weeks, if you created one! Thank you!
I got confused myself too, I got in contact with Kayla, she explained me how to do every week properly, I had to read this book for third time haha! When you can see two columns on BBG book CIRCUIT 1 and CIRCUIT 2.
2 sets of 2 reps CIRCUIT 1 - Take a break for ten seconds per exercise. When you complete the whole four exercises and take a break for one minute and then repeat CIRCUIT 1 for one more.
Take another break for one or two minutes before you move on to CIRCUIT 2, I’d advise you don’t leave it any longer than 2 minutes.
2 sets of 2 reps CIRCUIT 2 - Do the same routine but follow CIRCUIT 2 exercises.
My schedule week; I always do a power walk on treadmill for warm up 10-15 mins before my resistance session.
Monday: AM = Legs day
Tuesday: AM = HIIT 15 mins PM = LISS 6.6mph for 30 mins
Wednesday: AM =Arms and abs
Thursday: AM = HITT 15 mins PM = LISS 6.6mph for 30 mins
Friday: AM = Full body
Saturday: LISS and stretch and body form roll.
I am currently on the first week of BBG training program. I will increase my LISS per 5 minutes extra, it is a good way to burst my plateau each month.
Do not mix resistance and HIIT on the same day, but you are allowed to do resistance and LISS on the same day but keep them separate for example, resistance in morning and LISS (light cardio) in evening, I recommend light cardio before dinner. It is a great way to unwind and sleep better.
I hope this finds you well, if you don’t understand, please feel free to ask me :)
Get back into drawing! Prepare for my big comeback fashion design course. I’m unemployed for nearly a year… I ain’t give up! #motivation #determination #art #fashion #fashiondesign #dontgiveup
My sonic BOMB haha! It’s really clock alarm for hard of hearing/deaf people. It’s time to whip my ass into shape for summer! #fitness #committed #motivation #determination #fitspo #health #bikinibodyguide #beachbody
Health conscious shopping #vegan #healthy
Homemade turmeric face mask… Happy to see a lovely sunshine today. 🙏🌞#facemask #turmeric #beauty #naturalbeauty #selfie #vegan #health #happiness #DontWasteEnergy xxx
I’m being lazy for cooking tonight #chinese #food #hungry #vegan
Cancer star sign #throwback #china
I used to have a terrible self-esteem since 15 years old. I disliked my appearance and also have been too hard on myself for nearly 10 years. I looked back I can’t believe I’ve wasted my time on worrying about my size/look/weight but not my health and happiness!? I honestly thought I would have been outgrown this bullshit society! Thanks to all the photoshopped stick thin models on a glossy magazine and billboard and crazy fad diets etc make us feel horrible about ourselves 😣 The other day I looked at women went into the lingerie store, they seem very excited about buying gorgeous lingeries. They seemed to have nothing to worry about how they look in their new underwear’s. I suddenly feel envious but not in a bad way, I’m not envy of their looks but their awesome confidence! I definitely think that confidence is a key to break through fear and raise self esteem. Oh and confidence is definitely so much sexier! I believe there’s nothing wrong with love yourself again. Be kind to yourself 😘 #confidence #sexy #selfie #motivation #beautiful #loveyourbody #healthylifestyle #beauty #BekindToYourself #health #fitspo #fitness #happiness #admiration
Lurveeee it 😍 #vegan